Controlling Your Fear on the Platform

Don’t fight the fear. Embrace it!

20190425_185242Most speakers are conscious of the fact that the fear of public speaking-bug can strike at any time when they are on the platform. But with time and experience, when they begin to accept that all speaking in public is, in fact, public speaking the platform becomes less intimidating. Whether you are on or off the platform, it doesn’t matter. To be successful, speakers must learn to utilize the normal tension and nervousness associated with speaking in public. Don’t fight the fear. Embrace it. Tension can give speakers energy. It can make speakers more alert and make the difference between a compelling presentation and one that is dull and lifeless.

The act of speaking and proper breathing play a vital role in the process of reducing tension.  As you talk and discover that your audience accepts and understand what you are saying, your nervousness will dissipate. Physiologically, your body is using up the excess adrenaline it generated. Speaking aloud and moving with purpose reduces fear. Use body language to help you channel your energy as you show and tell your story. Be alive when you are on the platform, and your audience will respond positively to you and the topic you are presenting,

Topic selection and subject mastery are critical for your success. Select topics with which you are familiar and passionate about. Choose topics that will easily let you take your mind off yourself. Speech anxiety sometimes arises because of self-centeredness. Avoid being more concerned with your appearance and performance. Instead, focus on your audience and subject matter. Think more about introducing the subject and purpose of your talk rather than just starting your speech. Open with a statement that is simple, easy to say and engages your audience.  Choose statements that allow you to get to the point of your speech quickly and clearly.

Audience and situation analysis is also critical. The more you know about your audience and their expectations, the less you should have to fear. As you speak, feed off the positive non-verbal responses, you are receiving. The more you speak in public, the more you will become confident and be able to relax when you are on the platform. Speaking several times in front of the same group can help you reduce your fear; however, speakers should try to step out of their familiar surroundings to explore speaking in front of unfamiliar groups whenever possible. Over time and with repetition of the public speaking experience, you will realize and develop your own strategies for controlling your fear when you are on the platform

Author: HenryOMiller

Henry joined Toastmaster in 1997. He is presently a member of 4 Toastmasters clubs; two in Santa Cruz and two in San Jose. He is a DTM-4. Henry is an executive speech coach, humorist, and speechwriter. He is also a musician and a lyricist​ whose speechwriting approach is similar to his approach to songwriting.

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